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anx·i·e·ty
noun
a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
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stress
noun
a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
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Video description:
Psychologists have studied the cognitive and emotional strategies we use to cope with stress for decades. This program explores the benefits and costs of two widely recognized strategies: Avoidance and Approach. Additional strategies of social support, exercise, drug therapy and biofeedback are also discussed.
Citation:
“Managing and Coping with Stress: Psychology Concepts.” Films Media Group, 2016, learn360.infobase.com/PortalPlaylists.aspx?wID=106894&xtid=129131. Accessed 8 Sept. 2019.
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