Psychology: Mental Health Mondays: Self Worth

• Self worth
• Self worth vs. self confidence
• The psychology of self worth
• The importance of self worth in relationships
• How to build self worth in relationships
• Self worth scale
• 3 examples of healthy self worth
• 5 activities and exercises for developing self worth

Ackerman, Courtney. "What is Self-Worth and How Do We Build it?" Positive Psychology, 2022, positivepsychology.com/self-worth/. Accessed 26 Sept. 2022.

"Self Worth." University of North Carolina, Wilmington: Counseling Center, uncw.edu/counseling/selfworth.html#:~:text=Self%2Dworth%20is%20the%20internal,someone%20struggling%20with%20feeling%20worthy. Accessed 26 Sept. 2022.

Journaling and Journal Therapy

Mariani, Melissa. "Journaling and Journal Therapy." Health and Wellness Issues: Understanding Science, Society and Yourself, ABC-CLIO, 2022, healthandwellness.abc-clio.com/Search/Display/1849852. Accessed 26 Sept. 2022.

Nonverbal Communication

Mariani, Melissa. "Nonverbal Communication." Health and Wellness Issues: Understanding Science, Society and Yourself, ABC-CLIO, 2022, healthandwellness.abc-clio.com/Search/Display/1849892. Accessed 26 Sept. 2022.

3 Ways to Increase Positive Emotions

"3 Ways to Increase Positive Emotions." Teens Health, Nemours, 2022, kidshealth.org/en/teens/positive-emotions.html#catbest-self. Accessed 26 Sept. 2022.

Confidence

"Confidence." Teens Health, Nemours, 2022, kidshealth.org/en/teens/confidence.html#catbest-self. Accessed 26 Sept. 2022.

Positive Emotions: A Worksheet

"Positive Emotions: A Worksheet." Teen Health, Nemours, 2022, kidshealth.org/en/teens/positive-worksheet.html#catbest-self. Accessed 26 Sept. 2022.

The Power of Positive Emotions

"The Power of Positive Emotions." Teens Health, Nemours, 2022, kidshealth.org/en/teens/power-positive.html#catbest-self. Accessed 26 Sept. 2022.